The Practice Library
For when the phone in your pocket has more say over your mood than you do.
Design for Digital Well-being and Mental Health
From The Next Evolution
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Book I · No. 1Address the Ghost in the MachineFor when a system has acted and nobody in the room can say who decided.
Book I · No. 2Become a System ShaperFor when the device decides before you do, and calls it a courtesy.
Book I · No. 3Assert Ownership of Your Digital SelfFor when you realise the version of you that platforms hold is more detailed, and more valuable, than the one you’d choose to show anyone.
Book I · No. 4Build Trust Into Unseen InfrastructureFor when the system that decided about you won’t say why, and neither will anyone you can actually reach.
Book I · No. 5Co-create Experiences of Efficiency and EquityFor when a service gets faster for the people who already found it easy, and nobody asks who got left behind.
Book II · No. 6Your Smartphone’s GripFor the habit that formed without your permission, and the attention you get to take back once you notice it.
Book I · No. 7Design Morality into MachinesFor when nobody decided what the system should value, and it found something to value anyway.
Book II · No. 8Shielding Your FocusFor the moment a message demands you act now, and the pause you get to insert before you do.
Book I · No. 9Navigate the Future of Work and Economic SystemsFor when the terms of work are changing faster than anyone agreed to change them.
Book III · No. 10Protect YourselfFor when you already know the threats exist and still don’t know where to start.
Book I · No. 11Design for Digital Well-being and Mental HealthFor when the phone in your pocket has more say over your mood than you do.
Book II · No. 12Your Social Media HabitsFor the scroll that goes on longer than you meant, and the choice you get back once you see why.
Book I · No. 13Navigate the Ethics of Algorithmic IntelligenceFor when a judgement call that used to be yours quietly became the system’s.
Book II · No. 14Reclaiming Your Quiet MomentsFor the pause you fill before you’ve noticed there’s a pause at all, and the thinking that comes back once you leave it alone.
Book I · No. 15Manage Your Algorithmic ReputationFor when you realise the profile shaping what you see was never one you agreed to.
Book II · No. 16Decoding Weaponised MessagesFor the moment persuasion tips into manipulation, and the habit of catching it before it lands.
Book III · No. 17Build Your Digital FortressFor when the passwords are set, the 2FA is on, and the risk hasn’t actually gone away.
Book I · No. 18Foster Human-AI SymbiosisFor when the AI stops feeling like a tool and starts feeling like a colleague nobody agreed to hire.
Book II · No. 19Understanding Your Cognitive LimitsFor the moment you realise you’ve read the same paragraph three times and none of it landed.
Book I · No. 20Practise the Three-Foot World in a Digital AgeFor the evening you’ve read about four crises on three continents and haven’t spoken to anyone in the house.
Book II · No. 21Asserting Your Data RightsFor the moment you click “Accept All” without reading past the first line, and want to change that.
Book I · No. 22Design Digital Humans with IntentionFor when the voice on the other end of a public service turns out not to be a person, and no one thought to say so.
Book II · No. 23Navigating the AI-Curated WorldFor when you can't tell whether an idea found you, or was placed in front of you.
Book III · No. 24Secure the Smart HomeFor the moment you realise nobody in the house has thought about the smart speaker's security since the day it went in the box.
Book I · No. 25Shape Your Networked SelfFor when the version of you online no longer feels like a decision you made.
Book II · No. 26The Digital SieveFor when you realise the version of the world you're reacting to was assembled before you ever looked at it.
Book I · No. 27Navigate the Geopolitics of Technology and Global GovernanceFor when a technical standard turns out to be a foreign policy decision nobody voted on.
Book II · No. 28Reclaiming Your Inner LandscapeFor when the fog by mid-afternoon has started to feel less like a mood and more like a fact of the day.
Book I · No. 29Reclaim Your EngagementFor when you look up and can't remember choosing to scroll this far.
Book II · No. 30The Historical Roots of PersuasionFor when the ad you just watched felt like it knew you a little too well.
Book III · No. 31Fortify the EnterpriseFor when the human element is your strongest layer of defence, not your weakest.
Book I · No. 32Engage with Human Augmentation for Cognitive EnhancementFor when the tool meant to sharpen your thinking starts doing some of the thinking for you.
Book II · No. 33Asserting Your Digital SelfFor when the profile you built stopped looking like you.
Book I · No. 34Defend Your Identity from Theft and ImpersonationFor when the voice on the phone sounds exactly like someone you trust.
Book II · No. 35Designing Your Digital LifeFor when the apps you didn't choose start choosing for you.
Book I · No. 36Cultivate Conscious Perception in Virtual FrontiersFor when an environment reaches your senses before it reaches your judgement.
Book II · No. 37Monetising the MindFor when you notice you've read the privacy policy of exactly nothing you've ever signed up for.
Book III · No. 38The Citizen SoldierFor when defence stops being someone else's job.
Book I · No. 39Design Technology for Sustainability and Ethical BoundariesFor when a product ships fast, scales well, and nobody on the team can say what it actually cost to make.
Book II · No. 40Strengthening Your Digital DefencesFor when you realise the password you're proudest of remembering is also the one you've used four times.
Book I · No. 41Shape the StoriesFor when the version of events everyone else believes isn't the one you lived.
Book II · No. 42The Web's Shifting PromiseFor when the site you opened to look up one thing is still open forty minutes later.
Book I · No. 43Design for the Human OSFor when a system is built around the part of a person that's easiest to measure.
Book II · No. 44Bridging Generational FocusFor when the family group chat and the family dinner table can't agree on what deserves attention.
Book III · No. 45The Blueprint for the FutureFor the citizen roles that don't fit inside your own four walls.
Book I · No. 46Navigate Techno-IntimacyFor when your home finishes your sentences before you do.
Book II · No. 47Shaping Your WorldviewFor when everyone in the room seems to be watching a slightly different version of the same news.
Book I · No. 48Foster and Navigate Collective IntelligenceFor when a room full of smart people still produces a worse answer than any one of them would have alone.
Book II · No. 49Your Role in Digital SafetyFor when you've done everything right on your own accounts and the danger still feels bigger than you are.
Book I · No. 50Design with Human Nature in MindFor when a system is built for the way people are supposed to behave.
Book II · No. 51Rebuilding Common GroundFor when a conversation that should have taken five minutes turns into something neither of you can walk back from.
Book III · No. 52The Citizen's RoleFor when the state can't be the only line of defence.
Book I · No. 53Redesign Integrity for Exponential TimesFor when a small oversight scales faster than anyone can catch it.
Book II · No. 54Building Digital ResilienceFor the week before the breach, not the week after.
Book I · No. 55Use Technology as Mirror and InstrumentFor when a tool starts showing you more about yourself than you expected.
Book II · No. 56Envisioning Your RoleFor when it's easier to critique the system than decide what to do inside it.
Book II · No. 57Take a Moment to ActFor the moment you realise every pause in this series has been building toward one thing.
Book I · No. 58Reimagine GovernanceFor when the system meant to represent you stopped feeling like it does.
Book I · No. 59Find Meaning in a Mechanised WorldFor when the tasks that used to prove your worth get automated before you've worked out what proves it now.
Book I · No. 60Recognise and Embrace ReinventionFor when the small, awkward experiment in the corner turns out to be the thing that mattered.
Book I · No. 61Engage with the Future of Consciousness and SentienceFor when a conversation with a machine starts to feel like it might actually be one.
Book III · No. 62A New Set of RulesFor the fortitude that outlasts any single defence.
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